shadowboxing

English Thesaurus

1. sparring with an imaginary opponent (for exercise or training) (noun.act)

hypernym	:	drill, exercise, practice, practice session, recitation,
definition	:	systematic training by multiple repetitions (noun.act)

derivation	:	shadowbox,
definition	:	go through boxing motions without an opponent (verb.contact)

derivation	:	shadowbox,
definition	:	go through boxing motions without an opponent (verb.contact)